Scholarship Search
College students receive billions of dollars in scholarship money every year. How can you get some of this money to fund your college education?Start looking earlyStart looking for scholarships at least by your sophomore or junior year in high school. Some scholarships are even awarded as early as junior high. Where to look? Your first stop should be your high school counseling office, followed by your college financial aid office. Other places to look include- Civic and community organizations- Cultural institutions- Your parents
January 19, 2008 By admin
How To Jump Rope For Health And Fitness
Rope skipping is an excellent cardiovascular exerciseaccording to the U.S. Olympic Committee Sports MedicineCouncil. It is far less hard on the muscles and bones thanjogging.While running or jogging, each foot absorbs up to 5 timesthe body weight from the force of the impact as the foothits the ground. This force of hitting the ground can causedamage to the feet, ankles, hips and knees. But in ropeskipping, the shock of hitting the ground is absorbed byboth feet allowing the calf muscles to control and absorbthe impact.According to the American College of Sports Medicine,skipping rope is among the activities it recommends foraerobic conditioning. In order to improve heart and lunghealth, it must be performed 3 to 5 times per week for 12 to20 minutes an hour, and at an intensity that will get theheart rate into training range.To find your training range subtract your age from 220.Multiply that figure by .9 to get the high range. Multiplyby .6 to get low range. With this formula a person 25 yearsold must keep their aerobic heart pulse between 117 and 176to be gaining benefit. Aerobic benefits do not diminish ordecline with training as in other aerobic activities.From an energy standpoint, jumping rope at about 130revolutions per minute is similar to running at 6 miles perhour or cycling 12 miles per hour. Just 10 minutes of ropeskipping is equivalent to a one-mile run.When choosing a rope, hold the rope and stand with your feeton the middle. If the length is correct, the handles shouldjust reach your armpits. Handles should be thick andcomfortable.Look for a cushioned surface to jump on. A largerectangular carpet remnant is ideal. Hard surfaces likeconcrete should be avoided.Choose well-cushioned athletic footwear just as you wouldfor walking or running.Start slow by gradually increasing session time over 2 to 3weeks to let your leg muscles get accustomed to the extraexercise.Many adults give up rope jumping because they areuncoordinated and miss too many steps. But this improveswith time and practice. More information on jump ropes may be found at:http://www.apluswriting.net/diettips/fitnessequipment.htm
Article Source: www.iSnare.com
By admin
Understanding Your Shy Party Guests
You want your party to be fun for everyone. You want people to mingle and meet each other. Unfortunately, you have one problem: Some of your party guests are not going to mingle because they are too shy. So how do you get them out of their shells?First of all, shy people need permission to talk to people. They need to feel invited to interact. It’s always good to introduce them to others, but what happens when you leave? They will go right back into themselves. I’m a shy person myself, and when I go to parties I find myself just sitting there. I don’t know what to say to anyone. I wish people would come up to me and talk to me. When they do, I hope they will carry the conversation because I sure can’t.I have found that there are two types of parties: The kind where everyone just mingles the whole time, and the kind where the host has arranged for everyone to participate in a fun large group activity or party game. This is the key right here: Set up a party game! I love these because they give me the permission I need to interact with people. They open that door for me.Let me suggest a party game that really gets people to mingle. I call it the mingling cards game. Each person gets 5 cards, each with a small mingling task written on it, such as “Find someone you have never met and give him/ her a compliment.” Everyone is asked to carry out the tasks on all of their cards. Cards not yet completed can be traded. This activity creates a lively vibe that gets everyone going. The downside of this game is that it takes a long time to think of a long list of tasks. You can save time and buy a pre-made mingling cards game at www.minglingcards.com.Another thing that may help is what I call conversation cards. Since shy people have a hard time thinking of things to talk about, a useful tool for interaction would be a stack of cards with quirky, funny, unusual conversation topics written on them, such as “What would you do if you never needed sleep and never got tired?” A list of such topics can be found at www.contopics.com.Bottom line: Party games and pre-arranged mingling activities will keep your parties fun for everyone.
Article Source: www.iSnare.com
By admin
To Roommate Or Not To Roommate
Making the DecisionDo you want or need to live with a roommate? What are the pros and cons of having a roommate? What should you consider when looking for a roommate? And what issues should you get settled before you move in? On this page we’ll look at the pros and cons and some tips to consider; later, we will look at the some of the issues you should get settled before moving in with roommates and how to get them in writing.The Pros of Roommatesit’s often cheaper as costs (rent, utilities, food) are splithousehold chores are a shared responsibilityyou can often afford a bigger apartment with more living space if you split the costsa roommate can assuage lonelinessThe Cons of Roommatesa perceived (if not real) lack of privacy someone else’s problems can become yours you’re relying on someone else honoring their obligations (to pay rent, to pay utilities, etc.) there’s always the potential for disputes, even with a friendSome ConsiderationsJust because someone’s been your best friend since elementary school doesn’t mean he or she will make a great roommate.Often living together can destroy even a close friendship.It’s a good idea to know going in what you want in a roommate and what you won’t tolerate. Will you accept a roommate who smokes? What about one with a live-in boyfriend or girlfriend? Will you live with someone of the opposite sex? What about someone of a different sexual orientation? What about cleanliness? Pets? Morning person vs. night owl?If you’re looking for a room sharing situation (rather than looking for an apartment with a friend), you need to start looking as early as possible. It can sometimes take longer to find an acceptable rental share situation than just to find an apartment.As with any apartment search, make sure everyone you know knows that you are looking. You never know where the perfect lead will come from, but often people are your best source. And people who know you well will probably also recommend things they know you’ll like.Ask questions. If you’re looking at apartment share situations, you want to know as much as possible about the people you’ll be living with, right? Make a list of questions ahead of time, and get them answered.Answer questions. Be as honest as possible with potential roommates and put your best foot forward.Don’t expect that your new roommate will be your new best friend as well. While the two of you may, indeed, become good friends, it isn’t a prerequisite for sharing an apartment.Be prepared to compromise. Sharing an apartment or house with someone else usually requires some adjustment. Chances are you can no longer have your friends over all night every night, watch whatever you want on the living room TV, or let the dishes sit for weeks.
Article Source: www.iSnare.com
By admin
How You Can Double, Triple, Or Even Quadruple Your Reading Speed!
Are you drowning in a sea of unread papers? Do you feel frustrated because you cannot keep up with your reading assignments? You may have wondered if you should take a speed-reading course. Or can you learn to improve your reading ability by yourself? The good news is that if you are committed and actually do the work, you can develop your own speed-reading program at home. You can greatly increase your reading speed without sacrificing comprehension. How do you start to improve your reading speed? The first step is to determine what your current reading speed is. Find some reading material to practice with, such as an article in a magazine, or use a chapter of a book. Set a timer for a short period, such as five or ten minutes. Start reading at your regular speed, and see how far you can get in the time allotted. Do not try to read faster or slower than normal; the object here is to find out what your regular reading speed is. When the time is finished, mark the page so you know exactly how far you read. You will need to count how many words you read in this amount of time.Now, using the same article set the timer again, for the same number of minutes. Start at the point in your article where you left off the last time. Do not re-read exactly the same material that you have just finished. This time, concentrate on reading much faster than you did the first time. Go as fast as you can while still taking in every word and maintaining your comprehension. Calculate your reading speed and compare it to your first effort. Did your score improve? Try again, striving to read even faster without sacrificing comprehension. If your performance has measurably speeded up, notice whether you feel relaxed or tense. Are you telling yourself that reading fast is hard? Many of the roadblocks you face in going faster are mental, in your mind, and can be changed.Many people have developed bad reading habits that slow them down. See if you make any of the following errors. When you read, do you read word for word? Or do you sweep your eyes across phrases and sentences? Trying to take in every single word will slow you down and even interfere with your comprehension. Why? Because in the English language, the meaning of sentences is built up from groups of words, from the way phrases and clauses are put together. Halting at every single word can keep you from absorbing the meaning of the entire sentence.You can actually take in the meaning of a sentence better by using your eyes to sweep across phrases and clauses, rather than slowing down to take in each word separately.A very common bad reading habit is called
By admin
Throwing A Great Party
So you’re throwing a party. Don’t be careless about it; there is a lot to think about here (but don’t let that spoil your fun!)1: AttitudeYou must have a fun attitude that will overcome all of the crap you might have to put up with. There will be messes to clean, unhappy party guests, and other hassles. But fun is worth working for. Expect the unexpected and be committed not to let anything bring you or your party down.2: LocationFirst off you need a place for your party. Most people use their homes. I would recommend making sure your neighbors will be okay with it so they don’t call the cops on your party.You could also rent a party room somewhere. Not my favorite option unless your home is way too small (Or owned by your non-partying parents who never leave).3: Damage controlIf you’re going to have booze at your party, place buckets or large empty bowls around the house in case people throw up. You don’t want to have to clean it off the couch or carpet. Make sure there are ashtrays around for the smokers. And paper towels handy for people to clean their messes.Keep in mind that stuff can get broken or stolen. Lock up or hide your valuables if you can. People may go into every room in your home so be prepared for it. You might consider putting up ‘keep out’ signs on certain rooms but that may not always work.4: InvitationsWho you invite is very important. Invite a mixture of personalities that will complement each other. If you invite shy people, also invite confident people who will talk to the shy people. Be sure to invite FUN people. Singles stay longer for mingling than couples do so invite lots of singles. Also get input from your significant other about who he/ she wants to invite.Give at least a week’s notice (2 is better) when you invite people. Include FLAWLESS directions so people aren’t sour when they arrive. Include a phone number, map, landmarks, and a heads-up on what to wear or bring.You can save money by making your party a potluck, so on your invitations write something like ‘please bring your favorite dish/ snack/ etc.’ Also write ‘bring your own alcoholic beverages’ if appropriate.5: ActivitiesIt’s good to have ice breakers and party games planned if there are going to be shy people there. Shy people have a hard time mingling and will appreciate activities that give them the ‘permission’ they need to interact. I recommend the Minling Cards Game (www.minglingcards.com), the Ultimate Mix-and-Mingle Party Game.It may also be good to have certain fun things lying around for people to find and play with. For example, stacks of conversation cards. These are cards with fun, unusual, off-the-wall conversation topics written on them to help people interact better. A big list of such topics can be found at www.contopics.com .It’s good to have a theme for your party. A big favorite is the decade theme (50’s, 70’s, etc.) You could also have a theme based on a tv show or movie. Or something really original, like a ‘celebration of wierdness’ party.6: Music and atmosphereMusic will help ease the awkward silence. Make sure you have party music. Start with something mellow, and when the party kicks up, switch to something more energetic. Then when it’s winding down go back to something mellow. Be sure to play a varied assortment of music unless the theme of the party is a certain type of music.If you are having a dance party, make sure there’s a separate room for chilling out and mingling. Make sure there are plenty of places to sit.7: Food and drinksMake sure there’s plenty of snacks, like chips, soda, etc. Also include some healthy stuff like fruit and veggies. If you want people to get drunk, have salty snacks around (salty stuff makes people thirsty). The most important thing is to never run out of the food. Having too much is better than not enough.If it’s a Bring-Your-Own-Booze party, have LOTS of ice ready. Make sure people have a choice of whether to drink alcohol or something else. Make sure no one is selling it. One more thing: hangover prevention pills.8: The day before the partyMake a list of all the things you should do the day before. Fill up the ice trays. Buy stuff. Prepare some of the food. You COULD do it all the day of the party, but if you start running behind you’ll get stressed out and you won’t be able to enjoy your own party.9: During the partyUnless you have a great icebreaker, you’ll have to introduce people to each other. Be part of your party, don’t get too caught up in cleaning every little mess that happens until it’s over.The most important thing :It’s YOUR party. Make sure YOU have fun!
Article Source: www.iSnare.com
By admin
Hello world!
Welcome to Actualblog.net. This is your first post. Edit or delete it, then start blogging!
January 18, 2008 By admin
